Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more optimistic and relaxed, and makes them feel more accepting of a… Read More

Ela recebeu este prêmio Top cem Entrepreneur of Singapore em 2022. Meera é professora de ioga e terapeuta do ioga, embora por sua vez ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo utilizando tua família em Cingapura. Aprenda Derivado do nossos processo editorial.Mindful breathing, a common … Read More